The
following information was taken from Coping Skills for Kids: Brain Works
Project at
copingskills4kids.net
1. Our questioning, “figuring out,” problem-solving
brain
Unlike reptilian and emotional coping brains, which operate primarily by the
instinctive and primitive need to survive, the neocortex -- newest and
largest of our coping brains -- reacts after a process of “thinking through”
a problem and reviewing possible solutions. When we are upset by a new and
challenging situation, all three brain functions are “excited” to become
involved. Yet only neocortex has the ability to consider all the input it
receives from other brain functions to plan a coping response to stress and
decide upon the best way to deal with it. Neocortex is also the only coping
brain with insight to ask questions of its self! This part of our coping
brain leads us to ask “why” we feel the way we do when we are upset,
stressed, or experiencing a threat. Neocortex uses vast neural networks to
store coping short cuts so we can respond more quickly the next time we are
faced with a similar problem. Neural networks transmit messages at
one-thousandth of a second. This is how we learn to solve new problems by
comparing a new challenge to a similar challenging event. Neurons are able
to arrange and rapidly change their connections, which makes them flexible
and capable of adding knowledge by learning new things. Trillions of brain
cells can be involved in solving an important problem by instantly searching
memory to compare new experiences with ones we've have had in the past. When
faced with challenging situations, the neocortex is able to imagine new
solutions by combining the "knowledge" of a number of neural networks. This
is called a "creative coping response." The more experience our thinking
brain has in memory from solving other hard problems the more choices we
have for successfully coping and dealing with new threats or challenges.
2.
Our ability to reason, judge and choose among different options
Neocortex may also be called the "judge" within
our brain. It listens to input from its own memory bank, plus trying to
understanding impulses from the two instinctive (emotional and reptilian)
coping brains before making a judgment. Then it decides what type of coping
response we should make to recover from a stressful or upsetting event. This
reasoning process often takes much longer than automatic reactions of
reptilian and emotional coping brains. When we need to cope with an injury
or other dangerous situation, reptilian impulses are often the first to
respond. Because our survival may be at stake, reptilian impulses quickly
prepare our brain and body to take immediate actions such as attack or hide.
This response is then followed by emotional brain activity and its ability
to sense problems between us and others. Emotional brain may respond to
painful stress by automatically triggering crying. You may notice that only
after you have escaped from a dangerous threat of injury or dying do we
usually begin to cry. Following emergency coping responses led by reptilian
and our emotional brain responses, it takes more time for neocortex to
consider its options and figure out what is the best way we should do to
deal with our stress or pain. If neocortex allows the other instinctive
brains to take control, we often refer to our behavior as "being out of
control." Due to hormones sensitizing emotional and reptilian brain,
adolescents and particularly teenagers often over react to upsets that take
command over the thinking brain's judgment.
3.
Ability to learn from and gain knowledge from our experiences
The ability to learn and store large amounts of experiences in our neocortex
memory bank is a great advantage human brains have over all reptiles and
most other mammals. We humans are the most intelligent being on earth
because we are capable of continuously learning from our experiences to
avoid making the same mistakes over and over again. But neocortex learning
and memory functions can be impaired by stress that we have not yet learned
to get over using healthy coping skills. Neuroscience research includes
examining the effects of stress on the brain. These studies, using
laboratory animals and human brain imaging, show that stress hormones
released in our blood stream alter our brain and coping functions when we
remain upset, angry or sad for long periods. In fact, over time stress
hormones can actually affect important brain functions including our memory,
attention ability and learning. Fortunately, humans have the unique ability
to use thinking brain coping tools to help us get over upsets and hurt
feelings more easily and reduce our level of distress. Parents and educators
can learn more about “Coping and Stress; Memory and Learning” by going to
the "For Parents & Educators" home page menu.
4.
The pre-teen neocortex can regulate many instinctive brain functions and
develop new coping strategies
We don’t expect young children to always learn from their mistakes. Nor do
we expect small children to have a great amount of self-control. But
pre-teens, teenagers and adults can learn to put thinking brain in charge of
coping strategies. The younger child’s brain is not yet ready to take this
step by understanding their own brain functions. Younger children are easily
frustrated, angry, and more likely to fight or throw tantrums if they don’t
get their way. Both their reptilian and emotional coping brain instincts
often over-rule neocortex rational way of coping. When young children are
upset they cry more than pre-teens since neocortex has not learned to
control emotional and reptilian brain impulses. Young children often respond
to hurtful experiences by making themselves even more upset and stressed.
Instinctive brain impulses will be a dominant coping force until the
pre-teen thinking brain matures as they near adult brain ability around age
11 or 12. Pre-teens are capable of learning how to manage many emotional
upsets when things don’t go their way. Young children's brains are simply
too immature to learn and use thinking brain coping skills. On the other
hand, young children are more easily excited and emotionally expressive than
pre-teens. They more openly show their joy and excitement. Younger kids
scream with delight more often since they haven’t yet learned to put brakes
on these real, but considered "childish" emotional brain responses. Children
become pre-teens and enter adolescence. At this unsettling time our brains,
behavior and bodies are between childhood and becoming an adult. Neocortex
begins to take on a stronger role of exercising self-discipline using
neocortex coping abilities. This is why the Brain Works classroom education
project is introduced to 4th, 5th and 6th graders.
5.
Ability to understand and use words and abstract symbols
The ability to understand and use words to describe our experiences is the
most powerful of our thinking brain tools. Think how many times a day we use
words to communicate with others to explain our ideas and feelings about
people, things and experiences. Neocortex rules over other coping brains
when it comes to using words. In fact, neither reptilian or emotional coping
brain functions can communicate using words. We know that instinctive brains
communicate with electro-chemical impulses. Neocortex helps children learn
to recognize and communicate using words as symbols to name and identify
objects. By the time we’re 9 or 10, we are gaining the thinking brain
ability to describe how we feel by using words. Words are symbols, like math
signs or musical notes, which require the neocortex unique ability for
abstract thinking. This same thinking ability helps us to use words to
analyze dangerous and stressful situations. The more we use these abilities
the greater our intelligence and problem-solving ability becomes. Once we
learn to use words instead of angry actions or temper tantrums when our
feelings are hurt, we can gain control over instinctive reptilian or
emotional impulses. Thinking brain uses words as short cuts to quickly
understand and communicate what we fear as well as what we find enjoyable or
funny. When we develop our coping skills, new words are added to our
neocortex thinking tool box. Neocortex means “new brain.” It is a shining
crown sitting atop the more primitive human reptilian and emotional brain
levels. With some practice, thinking brain is able to learn how to overrule
instinctive brain impulses which control "impulsive" human behavior when we
were young children.
6.
Ability to create, plan and imagine things that do not exist
How do we develop new coping skills? We need a powerful neocortex capable of
not only learning from our experiences, but imagining what doesn’t currently
exist. This highest level of all brain function enables humans to create
symphonies, discover the theory of gravity, and develop new coping skills we
lacked when we were younger. It all begins with our curiosity. We use
neocortex to ask “Why?” and “How?” questions. The human thinking brain uses
its curiosity to take information from our experiences, combine it with our
imagination, and make a great leap of intelligence that enables us to
understand and create solutions to problems previously unknown to us. When
neocortex applies this planning and thinking power it can create great
cities, explore outer space and even understand how our own brain works. We
can use neocortex to discover new ways to prevent wars that destroy the
lives of thousands of people every year. Think how remarkable that is! For
our neocortex to use its creative imagination it must first be able to
reduce the confusing and harmful effects of stress that distracts us from
developing healthy coping skills. We can learn to use words to describe our
fears and feelings. We can identify why we're upset or angry. We can imagine
how our own brain works so we can manage reptilian and emotional impulses.
We couldn’t do any of these remarkable things were it not for our neocortex
thinking, creating and planning functions. As we grow older this creative
part of our coping brain helps us to imagine new solutions to old problems.
7.
Ability to adapt to change and develop new coping skills, beliefs and
behavior
Our brain struggles to understand new or strange experiences or information.
We also know that once we develop a thinking habit, or form beliefs about
ourselves or others, it may be difficult to change them. Imagine our
thinking brain's crevices and wrinkles being hills and river valleys. The
river valleys, where we store past experiences, go deeper into our brain the
more water (experiences) that runs through them. Once a river of thought and
behavior carves a deep course in our brain system of neurons, that river
will continue to run along that same deep path whenever we have similar
experiences! Now consider how difficult it is for us to change that deep and
powerful river’s path. Making that adjustment takes a lot of work. Neocortex
has this amazing ability to change the path of its past thinking only by
learning new skills, ideas and views about our self , our experiences and
our world. Neuroscientists have discovered that our thinking brain is always
“changing its mind” by replacing, creating and connecting new thinking cell
neurons. This is how we are able to change habits and learn new ways of
thinking, coping and behaving. The fact that neocortex has this ability to
adapt means we are able to learn new coping skills throughout our life. We
do not have to be slaves to “This is what I’ve always done” when it comes to
dealing with stress, upsets, anger or sadness. We can learn new ways and new
coping habits. Of course this takes lots of practice and brain work.